Search results for Mental Health

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Looking after your Mental Wellbeing

Working in the racing industry can be demanding and it is vital to take care of your mental wellbeing as well as your physical wellbeing. This is something that can be easily neglected...

5 Steps for Better Mental Wellbeing

Mental wellbeing means feeling good (about yourself and the world around you) and functioning well. Here are 5 steps to help improve your wellbeing: 1. CONNECT Good relationships - with family...

Practice Self-Care

What is self-care? Self-care is a concept which has soared in popularity in recent years and has seen people of all ages seeking mental and physical health improvements through small, affordable...

Manage Stress

  Are you feeling stressed? You may be experiencing stress due to work commitments or issues in your personal life. Physically demanding jobs, early starts and long and/or antisocial hours...

Counselling

If you work in or have worked in the Thoroughbred racing or breeding industry and you need to talk to someone then Racing Welfare can help. There are times when we all need someone to talk...

Online Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy is a type of therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches...

Eating Disorders

Eating disorders are complex mental illnesses which can affect anyone; both men and women, of all ages. Eating disorders involve unhealthy eating habits which can take over your life - you may...

Are you suffering with Depression

If you or someone you know is working in or retired from racing and suffering with depression then help and support is available. It is important to know that depression is not a sign of...

About Addiction

Addiction is the lack of control over a particular behaviour to the point where it could be harmful to you. It is closely linked to mental and physical health problems and can have a profound effect...

Get help for gambling addiction

Gambling is an activity closely linked to horse racing and we are here to offer non-judgemental and helpful support if you feel your gambling habits are becoming a problem. The high of landing a...