Coronavirus: Parents and Families
We understand that parenting can be challenging at the best of times and the Covid-19 pandemic has placed unprecedented pressure on parents and families. As we enter the third lockdown since Covid-19 began to impact racing's workforce, primary and secondary schools will be closed to pupils until mid-february with the exception of vulnerable children and the children of key workers. You may be once again, faced with juggling your work with your childcare responsibilities or be worried about home schooling and the effects of self-isolation; whatever your circumstances Racing Welfare is here to support you 24 hours a day. We can provide you with practical information and guidance or even just a listening ear when things are getting tough.
Continuing to work with children at home
If you have to stay at home, make sure you talk to your employer about the government’s job retention scheme, which has now been extended. You can also now access the full range of the welfare system, and apply for these online rather than visiting a job centre. Remember that in racing, you are never alone; you can discuss any concerns about your employment situation with a member of our team 24/7 or contact NARS.
As a parent you may find yourself in a position where you are trying to educate your child from home, perhaps whilst also trying to continue to work. Your child’s school will provide you with lots of useful guidance and links to help you but it is important to remember that no one is expecting you to be a fully qualified teacher with knowledge of the whole curriculum. Remember that while learning is important, at this time of unprecedented uncertainty, so are family activities, such as having fun and playing in the garden. Here are a few other ideas:
- Why not share your love of horses and racing with your child? Explain what is involved in taking care of a racehorse or research the history of the Aintree Grand National or the Epsom Derby.
- Playing board games and baking or gardening together can also be invaluable.
- Encourage your child to read; World Book Online, who have 3,000 e-books as well as audiobooks, and the audiobook service Audible, have both made thousands of children’s books free for the duration of school closures.
- Doing some physical exercise everyday will benefit the whole family. Why not try joining in with an online workout?
Talking with children about the Coronavirus
As news of the Coronavirus takes over our everyday lives it is natural that children may start to worry about themselves, their family or their friends getting ill. This may be particularly true if you are still having to go into work and are not able to self-isolate. As a parent you can play an important role in helping your child understand what they are hearing in a way that can minimise their anxiety. It is helpful to talk to your child honestly but calmly about what is happening. You do not need to know all the answers but talking to your child in an age appropriate manner can help them feel calm and reassured. Limiting the amount of screen time that is focused on COVID-19 may help to reduce any anxiety. It can also help to give your child some practical tips for how they can look after themselves. For example, show them how to wash their hands properly and remind them to cough or sneeze into a tissue and then throw it away. Remember that supporting your child can be tough and stressful and it is important to look after yourself too. Practising self-care will help you care for your whole family. Get more information on how to talk to children here.
Get Support Now
We are here for you 24 hours a day, 365 days a year. If you feel the coronavirus outbreak has affected your family, do not hesitate to get in touch.
You can contact us in the following ways:
- call us on 0800 6300 443